As human beings we may behave in ways that others don't understand. Indeed understanding ourselves is hard enough.
Do you reach for something when you are stressed or emotionally disturbed by an event or events in your life? Do you believe that having a drink, eating something or behaving in a certain way will help you? And, once you have done it - did it help or was it something that you really wished you had not done.
What happens sometimes is that the behaviour becomes habitual and you believe you cannot exist without it. You do have a choice, but when caught up in this difficult circle it doesn't feel that way.
Behavioural problems can make you look at life very differently and they are more common than you think. It could even go on for years without you being able to recognise anything and may affect your friends and family.
Working together we can overcome these problems and your life can be returned to you. Taking the first step towards resolving these problems may not be easy - the first step is often the hardest, but once you have taken it, you are on a journey towards your life becoming more manageable.